For immediate crisis: call the crisis line 09 2525 0111 (24/7) or the national helpline 116 123.
For immediate crisis: call the crisis line 09 2525 0111 (24/7) or the national helpline 116 123. Text-based crisis support is at sekasin.fi. For urgent but not life-threatening needs, contact your health centre - ask for the mental health nurse (mielisairaanhoitaja). Mielenterveystalo.fi has free online tools and can connect you to services. Private psychologists are faster but costly; some offer sliding scale fees. If you are in immediate danger, call 112.
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